Final day! Took some pictures, measured my final weight, and finished my final set of workout today.
Picked Day 8 as it was the first "real" PCP day, and man did I blow through those! The jumprope session of 600 jumps used to take 20+ minutes and I just finished them in less than 5 today and barely breaking a sweat! I would have been very happy if I knew this back then. The workout was pretty much a pushover as well. Patrick wasn't kidding when he said those were "light" exercises... Overall pretty satisfied!
This is not my final post though! It's getting late so I'll gather my thoughts and post it soon.
Hey buddy - congrats and well, well done! are you psyched with the results ? what is your next move? did we ever get a final e-mail / video from patricek?
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