Monday, July 11, 2011
Day 11 - Sore
Kind of feeling sore all over the place today. Maybe I wasn't getting enough sleep? I was staying up a little late already and somehow woke up 1 hour before I intended to, felt really tired but couldn't fall back asleep... Exercises were alright today, with the shoulder portion still killing me. I guess my shoulders are just that much weaker than my abs, triceps, etc or are the forward shoulder raises just that hard?
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Shoulders are hard and if you haven't trained them in the past just go light and get the movement down so you feel a good burn. Then later you can use heavier weight. I worked on my shoulders a lot in the past and remembered when I first started I could hardly lift 2 pounds! It has a lot to do with the rotation of your shoulder. Even do the Davincis with just your arms, and do 30 reps, your shoulders will feel it.
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